Incline Dumbbell Curl

Incline Curl · Seated Incline Dumbbell Curl

IsolationPull forceIsolationIntermediate

DumbbellBench Free weights

Performed lying back on a 55-65 degree incline bench, this curl lets the arms hang behind the torso to place the long head of the biceps under a deep stretch. Keep the back flat against the pad, curl with supination, and resist the urge to swing the elbows forward. The lengthened starting position emphasizes the biceps peak.

Mechanic

Isolation

Load type

Weighted

Unilateral

Yes

Utility

Auxiliary

Video guide ↗

bicepsarmspullinclinestretchdumbbellcurl