EZ-Bar Reverse Curl
EZ Bar Reverse-Grip Curl · Cambered-Bar Reverse Curl
EZ bar Free weights
The EZ-bar reverse curl uses the angled grip of a cambered bar to ease wrist strain compared with a straight barbell while still loading the brachioradialis and brachialis with a pronated grip. Take an overhand grip on the angled sections, keep the elbows tucked, and curl without letting the wrists sag. The comfortable bar position makes it a go-to choice for building forearm and elbow-flexor thickness.
PrimaryBrachioradialisBrachialis
GroupsForearmsArmsBicepsPull
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary