Dumbbell Push Press

DB Push Press

CompoundPush forceVertical pushIntermediate

Dumbbell Free weightsFunctional

The dumbbell push press drives a pair of dumbbells overhead using a leg dip and drive, with the independent loads demanding more shoulder stabilization and core control than the barbell version. It allows a natural pressing path and unilateral balance work. Dip and drive through the legs, then punch both dumbbells to overhead lockout while keeping the ribs down and core braced.

PrimaryDeltoid Triceps Brachii

SecondaryVastus Lateralis Vastus Medialis Gluteus Maximus Trapezius Serratus Anterior Rectus Abdominis External Oblique

GroupsShouldersTricepsQuadricepsGlutesCorePush

Mechanic: Compound
Load type: Weighted
Utility: Auxiliary

push-pressdumbbelloverheadexplosivevertical-presspush