Dumbbell Curl

Standing Dumbbell Curl · Supinating Dumbbell Curl

IsolationPull forceIsolationBeginner

Dumbbell Free weights

The dumbbell curl lets each arm work independently and allows supination of the wrist for a stronger biceps contraction. Start with palms forward (or twist from neutral to supinated as you lift), keep the upper arm still, and squeeze at the top. Avoid using body English to heave the weights up.

Mechanic

Isolation

Load type

Weighted

Unilateral

Yes

Utility

Basic

Video guide ↗

bicepsarmspulldumbbellcurl