Diamond Push-Up
Triangle Push-Up · Close-Grip Push-Up
Bodyweight Calisthenics
With the hands together forming a diamond shape under the chest, this variation strongly emphasizes the triceps brachii while still loading the inner chest. Keep the elbows tucked toward the body and lower the chest to the hands under control. It is an effective bodyweight triceps and chest builder.
PrimaryTriceps Brachii
GroupsTricepsChestArmsShouldersCoreUpper BodyPush
- Mechanic
- Compound
- Load type
- Bodyweight
- Utility
- Auxiliary