Trap-Bar Farmers Carry
Trap Bar Farmer's Walk · Hex Bar Carry
Trap bar Free weightsFunctional
The trap-bar farmers carry loads a single hex bar centered around the body, letting you carry far heavier loads than dumbbells allow for maximal grip and trap overload. Deadlift the bar up with a flat back and braced core, stand tall, then walk in short controlled steps while keeping the bar steady. The centered load makes balance easy so you can push grip strength and trap stability close to a true strongman carry.
GroupsForearmsTrapeziusCoreCarryPosterior Chain
- Mechanic
- Compound
- Load type
- Distance
- Utility
- Auxiliary