Smith Machine Bench Press

Smith Machine Chest Press · Smith Bench Press

CompoundPush forceHorizontal pushBeginner

Smith machineBench Machines

The Smith machine fixes the bar to a vertical guided track, reducing the stabilization demand so lifters can focus on the chest with less balance risk. Position the bench so the bar lowers to the mid or lower chest, and use the safety hooks for solo training. It is a beginner-friendly way to overload the press, though it removes the natural bar-path freedom of a free barbell.

Mechanic

Compound

Load type

Weighted

Utility

Auxiliary

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