Pec Deck Machine

Pec Deck · Butterfly Machine · Machine Chest Fly · Pec Deck Fly

IsolationPush forceIsolationBeginner

Machine Machines

The pec deck machine guides a fixed adduction path with the forearms or hands on pads, isolating the pectoralis major safely without balance demands. Set the seat so the handles align with mid-chest, keep the back flat against the pad, and squeeze the arms together in a controlled arc. It is a beginner-friendly chest isolation that pairs well with pressing work.

Mechanic

Isolation

Load type

Weighted

Utility

Auxiliary

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