Machine Lateral Raise
Lateral Raise Machine · Seated Lateral Raise Machine
Machine Machines
The lateral raise machine guides the abduction movement against pads on the upper arms, providing stable resistance that’s easy to overload and ideal for high-rep deltoid work. Sit tall with the shoulders down, drive the elbows up and out, and control the return rather than letting the pads drop.
PrimaryDeltoid
SecondarySupraspinatusUpper Trapezius
GroupsShouldersDeltoidsRotator Cuff
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary