Dumbbell Farmers Carry
Dumbbell Farmer's Walk · Dumbbell Loaded Carry
Dumbbell Free weightsFunctional
The dumbbell farmers carry uses a dumbbell in each hand to deliver the grip, trap, and core benefits of a loaded carry with equipment found in any gym. Pick the dumbbells up with a flat back, stand tall with the shoulders set, and walk with short braced steps for distance or time. Keep the dumbbells from swinging by squeezing the handles hard and keeping the lats and abs tight throughout.
GroupsForearmsTrapeziusCoreCarryUpper Body
- Mechanic
- Compound
- Load type
- Distance
- Utility
- Auxiliary