Dumbbell Bench Press

Flat Dumbbell Press · Dumbbell Chest Press · Flat Dumbbell Bench Press

CompoundPush forceHorizontal pushIntermediate

DumbbellBench Free weights

Pressing dumbbells from a flat bench allows a greater range of motion and a deeper stretch on the pectoralis major while demanding more stabilization from each arm independently. Keep the wrists stacked over the elbows and lower until you feel a comfortable chest stretch before pressing the dumbbells together at the top. It is excellent for chest development and correcting side-to-side imbalances.

Mechanic

Compound

Load type

Weighted

Utility

Basic

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