Decline Dumbbell Bench Press
Decline Dumbbell Press · Decline Dumbbell Chest Press
DumbbellBench Free weights
Performed on a declined bench, this variation targets the lower fibers of the pectoralis major while the dumbbells allow a deeper, more natural pressing arc than a barbell. Secure your legs, keep the elbows under control, and press the dumbbells up over the lower chest. It complements incline work for complete lower-chest development.
PrimaryPectoralis Major
SecondaryTriceps BrachiiDeltoid
GroupsChestArmsTricepsShouldersUpper BodyPush
- Mechanic
- Compound
- Load type
- Weighted
- Utility
- Auxiliary