Concentration Curl
Seated Concentration Curl · Dumbbell Concentration Curl
DumbbellBench Free weights
Seated with the working elbow braced against the inner thigh, the concentration curl fully isolates a single biceps with zero help from momentum. Curl the dumbbell across the body while supinating the wrist, then squeeze hard at the top for a peak contraction. The fixed elbow makes it a go-to finisher for biceps detail.
PrimaryBiceps Brachii
SecondaryBrachialis
GroupsArmsBicepsPull
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary