Cable Lateral Raise
Cable Side Raise · Single-Arm Cable Lateral Raise
Cable Cable
Running the cable from a low pulley keeps constant tension on the lateral deltoid through the entire range, including the bottom where dumbbells unload. Stand side-on to the stack, raise the arm out to shoulder height, and resist the cable on the way down for a strong stretch.
PrimaryDeltoid
SecondarySupraspinatusUpper Trapezius
GroupsShouldersDeltoidsRotator Cuff
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary