Cable Crossover

Cable Fly · Cable Chest Fly · Standing Cable Fly

IsolationPush forceIsolationIntermediate

CableMachine Cable

The cable crossover uses dual high or mid pulleys to provide constant tension on the pectoralis major throughout the full range of horizontal adduction, including a strong squeeze at the contracted position. Stand with a slight forward lean, keep a soft elbow bend, and bring the handles together in front of the chest. It is a favorite for chest definition and inner-chest contraction.

Mechanic

Isolation

Load type

Weighted

Utility

Auxiliary

chestisolationflycablecrossoverconstant-tension