Smith Machine Calf Raise
Smith Machine Standing Calf Raise · Standing Smith Calf Raise
Smith machinePlate MachinesFree weights
The Smith machine calf raise places a guided bar across the upper back so you can load standing plantar flexion without balancing a free barbell. Standing on a block under the bar lets the heels travel through a full range while the fixed path keeps the movement stable. Drive to a high toe-up squeeze and control the descent into a deep calf stretch.
PrimaryGastrocnemiusSoleus
SecondaryFibularis LongusPlantaris
GroupsCalvesLower BodyLegsPosterior Chain
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary