Single-Leg Leg Press Calf Raise
One-Leg Leg Press Calf Raise · Unilateral Leg Press Calf Press
Machine Machines
The single-leg leg press calf raise drives the platform with one foot on the bottom edge, concentrating heavy plantar-flexion load on a single calf with full back support. Training one side at a time evens out strength differences and maximizes range without balance limits. Lower into a deep ankle stretch and press to a full point at the top under strict control.
PrimaryGastrocnemiusSoleus
SecondaryFibularis LongusPlantaris
GroupsCalvesLower BodyLegsPosterior Chain
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary