Single-Leg Dumbbell Calf Raise
One-Leg Dumbbell Calf Raise · Standing One-Leg Calf Raise with Dumbbell
DumbbellPlate Free weights
The single-leg dumbbell calf raise loads one leg by holding a dumbbell on the working side while balancing on the ball of that foot on a block or step. It needs no machine, exposes imbalances, and demands ankle stability and balance through the lift. Use light hand support if needed, drop the heel into a full stretch, then drive high onto the toes and pause at the top.
PrimaryGastrocnemiusSoleus
SecondaryFibularis LongusPlantaris
GroupsCalvesLower BodyLegsPosterior Chain
- Mechanic
- Isolation
- Load type
- Weighted
- Unilateral
- Yes
- Utility
- Auxiliary