Reverse Lunge
Backward Lunge · Reverse Lunges · Step-Back Lunge
BodyweightDumbbellBarbellKettlebell Free weightsCalisthenicsFunctional
The reverse lunge steps the working leg backward, shifting emphasis toward the glutes and hamstrings while being gentler on the front knee than a forward lunge. Step back and lower the rear knee toward the floor, keeping the front shin vertical and weight in the front heel. Drive through the front foot to stand, which makes it a great knee-friendly entry point for beginners.
GroupsLegsGlutesQuadricepsHamstringsLower BodyLunge
- Mechanic
- Compound
- Load type
- Weighted Bodyweight
- Unilateral
- Yes
- Utility
- Basic