Machine Hip Thrust

Glute Drive Machine · Hip Thrust Machine

CompoundPush forceHingeBeginner

Machine Machines

The machine hip thrust replicates the barbell hip thrust with a padded lever or plate-loaded carriage, removing the setup hassle and stabilizing the load path. It isolates the glutes through hip extension with easy loading and a fixed groove. Sit with the pad across the hips, drive the hips up to full extension, and squeeze the glutes hard at the top.

Mechanic

Compound

Load type

Weighted

Utility

Auxiliary

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