Leg Press Calf Raise
Leg Press Calf Press · Calf Press on Leg Press · 45-Degree Calf Press
Machine Machines
The leg press calf raise places the balls of the feet on the bottom edge of the leg-press platform and presses the weight by extending the ankles with the knees held nearly straight. It lets you handle heavy loads safely with the back supported and no balance demand. Let the heels sink for a full stretch at the bottom, then push the platform out to a complete toe-pointed contraction.
PrimaryGastrocnemiusSoleus
SecondaryFibularis LongusPlantaris
GroupsCalvesLower BodyLegsPosterior Chain
- Mechanic
- Isolation
- Load type
- Weighted
- Utility
- Auxiliary