Deficit Reverse Lunge
Deficit Lunge · Elevated Reverse Lunge · Deficit Reverse Lunges
BodyweightDumbbellBarbellKettlebellPlate Free weightsCalisthenicsFunctional
The deficit reverse lunge elevates the front foot on a platform so the rear knee can drop below floor level, extending the range of motion for a deeper glute and hamstring stretch. Stand tall on the step, reach the back leg down and behind, then drive through the front heel to rise. The added depth increases the demand on the working leg, making it a more advanced loading option.
GroupsLegsGlutesQuadricepsHamstringsLower BodyLunge
- Mechanic
- Compound
- Load type
- Weighted Bodyweight
- Unilateral
- Yes
- Utility
- Auxiliary